Written by: Suchi Rudra
“For centuries, humans have turned to specific foods, exercises and lifestyles to keep their mind and body in top form — and to extend their lifespans. If you think that’s a pointless pursuit given your genetic makeup, think again. A Danish study concluded that only 20% of our aging process is due to genetics and a whopping 80% depends on our lifestyle. That means you may have the power to largely control your health and your longevity through your diet and mind-body wellness practices. Even better, we can learn from other cultures that have established positive outcomes for generations. Read on to find out the longevity secrets and tips for a healthy life from around the world.”
